Top 15 Indian Home Remedies for Better Digestion

Indian home remedies for digestion provide safe and proven relief using ingredients commonly found in most kitchens. These time-tested methods address common issues such as bloating, acidity, and constipation without the use of harsh chemicals.

Generations have passed down these remedies. They blend tradition and science to support gut health. Each works gently and effectively. Modern research confirms this. Families have known it for centuries. Simple food can heal the stomach and restore balance.

In this article, we will explore the top 15 Indian home remedies for digestion. Each remedy uses simple ingredients, offers gentle relief, and reflects centuries of trusted wisdom. Whether you face bloating, acidity, or sluggish metabolism, these natural solutions can help restore balance and comfort.

Understanding Digestive Health Through an Ayurvedic Lens

Ayurveda considers digestion the foundation of good health. Ancient texts describe digestive fire as Agni. Moreover, balanced Agni ensures proper nutrient absorption. Consequently, weak digestion leads to various health issues.

The three doshas – Vata, Pitta, and Kapha – influence digestive processes. Specifically, Vata governs movement in the digestive tract. Meanwhile, Pitta controls digestive enzymes and stomach acid. Finally, Kapha provides structure to the digestive organs.

The Science Behind Indian Home Remedies

Modern research supports many traditional digestive remedies. Specifically, bioactive compounds in Indian spices demonstrate remarkable healing properties. Therefore, these herbs work through multiple mechanisms. Additionally, they positively influence the gut microbiota.

Scientific research increasingly validates these traditional practices. Furthermore, peer-reviewed studies confirm the therapeutic effects of Indian digestive herbs. Consequently, traditional wisdom aligns with evidence-based medicine.

The following are the top 15 Indian home remedies for Digestion

1. Ginger (Adrak)
2. Cumin Seeds (Jeera)
3. Triphala
4. Aloe Vera
5. Licorice Root (Mulethi)
6. Baking Soda
7. Buttermilk (Chaas)
8. Mint (Pudina)
9. Hing (Asafoetida)
10. Holy Basil (Tulsi) –
11. Cardamom (Elaichi)
12. Coriander Seeds (Dhania) –
13. Turmeric (Haldi)

 Ginger: The Golden Root for Digestive Fire

Ginger stands as the most revered digestive remedy in Indian households.

This powerful root stimulates natural saliva production. Moreover, it enhances bile secretion for better fat digestion. Additionally, ginger reduces inflammation in the digestive tract. Therefore, it provides comprehensive digestive support.

Fresh ginger contains gingerol, the primary active compound in ginger. This substance significantly increases gastric motility. Food moves through the digestive system more efficiently. Research shows ginger accelerates gastric emptying and stimulates antral contractions in healthy volunteers¹.

How to Use Ginger for Digestion

Chew fresh ginger slices before meals. Alternatively, prepare ginger tea using fresh roots. Moreover, add ginger to your daily cooking. Additionally, ginger powder works well in warm milk.

For optimal results, consume ginger 30 minutes before eating. Furthermore, limit intake to 1-2 grams daily. Consequently, this prevents potential side effects.

Please explore the study on ginger and digestion from the National Library of Medicine or NCBI.

Ajwain: The Carminative Champion

Ajwain seeds provide immediate relief from digestive discomfort.

These tiny seeds contain thymol as their active ingredient. Moreover, thymol exhibits strong antimicrobial properties. Additionally, it reduces inflammation in the digestive tract. Therefore, ajwain effectively treats multiple digestive issues.

Traditional practitioners recommend ajwain for gas and bloating. Furthermore, it helps with indigestion and stomach cramps. Research demonstrates thymol’s ability to relax gastrointestinal muscles and promote gas expulsion². Consequently, ajwain remains a first-line treatment for digestive problems.

Preparing Ajwain Remedies

Roast ajwain seeds lightly before consumption. Subsequently, mix with rock salt for enhanced effect. Moreover, consume with warm water for better absorption. Additionally, ajwain tea provides gentle relief.

Chew half a teaspoon of roasted ajwain after consuming a heavy meal. Furthermore, this practice prevents the formation of gas. Consequently, you experience comfortable digestion.

Fennel Seeds: Nature’s Digestive Soother

Fennel seeds offer gentle yet effective digestive support.

These aromatic seeds contain anethole, a powerful compound. Moreover, anethole relaxes intestinal muscles naturally. Additionally, fennel seeds significantly reduce gas formation. Therefore, they provide comfortable post-meal digestion.

Indian restaurants traditionally serve fennel seeds as a digestive aid after meals. Furthermore, this practice aids digestion and freshens breath. Studies show fennel seed extract improves gastrointestinal tract barrier function³. Consequently, this ancient practice has scientific backing.

Fennel Seed Applications

Chew fennel seeds slowly after meals. Alternatively, prepare fennel tea for gentle relief. Moreover, fennel water helps with chronic digestive issues. Additionally, combining fennel with other spices can enhance its benefits.

Soak fennel seeds overnight in water. Subsequently, strain and drink the infusion in the morning. Furthermore, this practice naturally cleanses the digestive system. Consequently, regular use improves overall digestive health.

Cumin Seeds: The Enzyme Activator

Cumin seeds stimulate the production of digestive enzymes effectively.

These common seeds contain cuminaldehyde as their active component. Moreover, this compound enhances pancreatic enzyme secretion. Additionally, cumin significantly improves bile flow. Therefore, it facilitates better nutrient breakdown and absorption.

Research published in the Food Chemistry journal indicates that cumin increases digestive enzyme activity by 40%. Furthermore, it naturally reduces digestive transit time. Consequently, cumin prevents food stagnation in the intestines.

Cumin Water Preparation

Boil cumin seeds in water for 10 minutes. Subsequently, strain the liquid and cool slightly. Moreover, add lemon juice for enhanced taste. Additionally, consume warm for better results.

Drink cumin water twice daily for optimal benefits. Furthermore, prepare fresh batches regularly. Consequently, you maintain the remedy’s potency.

Triphala: The Three-Fruit Wonder

Triphala represents Ayurveda’s most celebrated digestive formula.

This blend combines three fruits: Amla, Bibhitaki, and Haritaki. Moreover, each fruit contributes unique digestive benefits. Additionally, together they create synergistic effects. Therefore, Triphala addresses multiple digestive concerns simultaneously.

Amla provides vitamin C and antioxidants. Furthermore, Bibhitaki supports healthy bowel movements. Additionally, Haritaki cleanses the digestive tract. Consequently, this combination offers comprehensive digestive care.

Studies in the Journal of Alternative and Complementary Medicine have shown that Triphala improves bowel regularity. Furthermore, it significantly reduces digestive inflammation. Therefore, regular use promotes optimal digestive health.

Triphala Usage Guidelines

Mix half a teaspoon of Triphala powder in warm water. Subsequently, consume before bedtime for best results. Moreover, start with smaller doses initially. Additionally, increase gradually as tolerance builds.

Take Triphala on an empty stomach for maximum absorption. Furthermore, avoid eating for 30 minutes after consumption. Consequently, this allows proper assimilation of active compounds.

Aloe Vera: The Digestive Tract Healer

Aloe vera provides soothing relief for inflamed digestive tissues.

Fresh aloe vera gel contains numerous healing compounds. Moreover, it reduces inflammation throughout the digestive tract. Additionally, aloe vera promotes healthy gut bacteria growth. Therefore, it supports overall digestive ecosystem balance.

Aloe vera’s gastroprotective effects are demonstrated by clinical studies. Furthermore, it helps heal peptic ulcers naturally. Research in the World Journal of Gastroenterology confirms these benefits. Consequently, aloe vera serves as effective digestive medicine.

Safe Aloe Vera Consumption

Extract fresh gel from aloe vera leaves carefully. Subsequently, consume 1-2 tablespoons on an empty stomach. Moreover, ensure you use pure, additive-free gel. Additionally, start with smaller amounts initially.

Avoid aloe vera latex, which can cause severe cramping. Furthermore, pregnant women should avoid consuming aloe vera. Consequently, consult healthcare providers when in doubt.

Liquorice Root: The Stomach Protector

Liquorice root offers powerful protection for digestive tissues.

This sweet root contains glycyrrhizin, a potent anti-inflammatory compound. Moreover, it stimulates mucus production in the stomach. Additionally, liquorice helps heal damaged gut lining. Therefore, it provides both immediate and long-term digestive benefits.

Traditional Ayurvedic texts praise liquorice for digestive disorders. Furthermore, modern research validates these ancient claims. Studies show liquorice reduces stomach acid production safely. Consequently, it prevents acid-related digestive damage.

Liquorice Preparation Methods

Prepare liquorice tea using dried root pieces. Subsequently, steep for 10-15 minutes in hot water. Moreover, add honey for enhanced taste. Additionally, consume between meals for optimal effect.

Chew small pieces of liquorice root after meals. Furthermore, this stimulates the production of digestive juices naturally. However, limit consumption to prevent potential side effects. Consequently, moderation ensures safe usage.

Baking Soda: The Acid Neutraliser

Baking soda provides quick relief from acid-related digestive problems.

This common household ingredient neutralises excess stomach acid rapidly. Moreover, it reduces bloating and gas formation. Additionally, baking soda helps with heartburn symptoms. Therefore, it serves as emergency digestive relief.

However, excessive use can disrupt natural acid levels. Furthermore, it may interfere with the absorption of nutrients. Studies recommend occasional use only—consequently, reserve baking soda for acute symptoms.

Proper Baking Soda Usage

Mix half a teaspoon in warm water until completely dissolved. Subsequently, drink slowly for a gradual effect. Moreover, use only when experiencing severe acidity. Additionally, wait at least two hours after meals.

Never exceed one teaspoon daily to prevent complications. Furthermore, avoid long-term regular use. Consequently, this prevents potential electrolyte imbalances.

Buttermilk: The Probiotic Powerhouse

Buttermilk contains beneficial bacteria that support healthy digestion.

Traditional Indian buttermilk contains live probiotic cultures. Moreover, these bacteria help maintain a balanced gut microbiome. Additionally, buttermilk provides essential nutrients in an easily digestible form. Therefore, it supports digestive health comprehensively.

Fresh buttermilk aids protein digestion significantly. Furthermore, it reduces inflammation in the intestines. Research shows probiotics improve digestive function markedly. Consequently, regular consumption of buttermilk promotes long-term digestive wellness.

Buttermilk Preparation Tips

Use fresh yoghurt to make buttermilk at home. Subsequently, blend with water and spices like roasted cumin. Moreover, add ginger and mint for enhanced benefits. Additionally, consume fresh foods for maximum probiotic content.

Drink buttermilk with meals rather than alone. Furthermore, this aids in proper nutrient absorption. Consequently, you experience better digestive comfort.

Mint: The Cooling Digestive Aid

Mint leaves provide cooling relief for digestive inflammation.

Fresh mint contains menthol, which relaxes digestive muscles. Moreover, it reduces spasms in the intestinal tract. Additionally, mint stimulates bile flow naturally. Therefore, it significantly improves fat digestion.

Mint tea is an effective remedy for nausea and motion sickness. Furthermore, it reduces bloating after heavy meals. Studies confirm mint’s antispasmodic properties. Consequently, it provides gentle digestive relief.

Mint Usage Methods

Prepare fresh mint tea using clean, fresh mint leaves. Subsequently, steep for 5-7 minutes for optimal extraction. Moreover, adding lemon juice can enhance effectiveness. Additionally, consume warm water for better results.

Chew fresh mint leaves after meals occasionally. Furthermore, this freshens breath while aiding digestion. However, avoid excessive consumption to prevent stomach irritation. Consequently, moderation ensures safe benefits.

Hing (Asafoetida): The Gas Eliminator

Hing effectively eliminates gas and reduces digestive discomfort.

This pungent spice contains sulfur compounds with carminative properties. Moreover, it prevents gas formation during digestion. Additionally, hing stimulates digestive enzyme production. Therefore, it enhances overall digestive efficiency.

Traditional cooking often includes hing in legume dishes. Furthermore, this prevents gas formation from beans and lentils. Studies validate hing’s digestive benefits scientifically. Consequently, this ancient practice has modern relevance.

Hing Application Techniques

Add a pinch of hing to cooking oil before tempering. Subsequently, this releases its active compounds effectively. Combine with other spices for a balanced flavor. Additionally, use sparingly due to its strong taste.

Mix the hing powder in warm water for direct consumption. Furthermore, add jaggery to improve palatability. However, pregnant women should avoid hing consumption. Consequently, consult healthcare providers when necessary.

Holy Basil: The Digestive Harmonizer

Holy basil supports digestive balance through multiple mechanisms.

This sacred herb contains eugenol and other beneficial compounds. Moreover, it reduces stress-related digestive issues naturally. Additionally, holy basil protects against stomach ulcers. Therefore, it addresses both physical and emotional aspects of digestion.

Stress significantly impacts digestive function negatively. Furthermore, holy basil’s adaptogenic properties help manage stress effectively. Research shows reduced cortisol levels with regular consumption. Consequently, improved stress management enhances digestive health.

Holy Basil Consumption Methods

Prepare holy basil tea using fresh or dried leaves. Subsequently, consume twice daily for optimal benefits. Moreover, chew fresh leaves on empty stomach. Additionally, combine with ginger for enhanced effectiveness.

Add holy basil to your daily meditation practice. Furthermore, this combines stress reduction with digestive support. Consequently, you achieve holistic wellness naturally.

Cardamom: The Aromatic Digestive Enhancer

Cardamom pods provide pleasant-tasting digestive support.

These fragrant pods contain cineole and other volatile oils. Moreover, they stimulate digestive secretions naturally. Additionally, cardamom is effective in reducing gas and bloating. Therefore, it makes heavy meals more digestible.

Indian cuisine traditionally uses cardamom in rich dishes. Furthermore, this practice aids in the digestion of complex meals. Studies show that cardamom significantly improves gastric motility. Consequently, food processes through the system more efficiently.

Cardamom Preparation Ideas

Chew cardamom pods after meals for fresh breath and digestion. Subsequently, the oils release gradually for sustained effect. Moreover, prepare cardamom tea for gentle relief. Additionally, add to warm milk before bedtime.

Crush cardamom pods slightly before using in tea. Furthermore, this releases maximum active compounds. However, remove the outer husk before chewing. Consequently, you avoid potential digestive irritation.

Coriander Seeds: The Cooling Digestive Tonic

Coriander seeds offer cooling relief for digestive conditions that are heated.

These seeds contain linalool and other beneficial compounds. Moreover, they reduce inflammation in the digestive tract. Coriander seeds stimulate appetite naturally. Therefore, they support healthy eating patterns.

Soaked coriander water helps with urinary tract health too. Furthermore, it provides systemic cooling effects. Traditional practitioners recommend coriander for Pitta disorders. Consequently, it balances excess heat in the body.

Coriander Seed Applications

Soak the coriander seeds thoroughly in water overnight. Subsequently, strain and drink the infusion in the morning. Moreover, add honey for improved taste. Additionally, prepare fresh batches daily.

Roast the coriander seeds lightly before grinding them into a powder. Furthermore, mix this powder in yoghurt or buttermilk. Consequently, you create a cooling digestive drink.

Turmeric: The Golden Healer

Turmeric supports digestive health through decisive anti-inflammatory action.

This golden spice contains curcumin, a potent healing compound. Moreover, it protects the stomach lining from damage. Additionally, turmeric stimulates bile production naturally. Therefore, it significantly improves fat digestion.

Research shows curcumin reduces digestive inflammation by 60%. Furthermore, it helps heal peptic ulcers effectively. Studies in Molecular Nutrition and Food Research confirm these benefits. Consequently, turmeric serves as both food and medicine.

Turmeric Consumption Guidelines

Mix turmeric powder in warm milk before bedtime. Subsequently, add black pepper for better absorption. Moreover, include healthy fats like ghee. Additionally, consume regularly for sustained benefits.

Add fresh turmeric to daily cooking generously. Furthermore, this provides continuous digestive support. However, avoid excessive amounts to prevent stomach irritation. Consequently, moderation ensures safe consumption.

Digestive Spice Combinations

Combining multiple spices creates synergistic digestive effects.

Traditional Indian medicine emphasises spice combinations for enhanced benefits. Moreover, different spices address various digestive aspects simultaneously. Additionally, combinations taste better than single ingredients. Therefore, mixed remedies offer superior results.

Popular combinations include ginger, ajwain, and hing for gas relief. Furthermore, fennel-cumin-coriander aids general digestion. Studies show that combining spices is more effective than using individual herbs. Consequently, traditional formulations demonstrate superior wisdom.

Creating Effective Spice Blends

Roast equal parts cumin, coriander, and fennel seeds together. Subsequently, grind into fine powder after cooling. Moreover, store in airtight containers for freshness. Additionally, use this powder in your daily cooking.

Mix ginger powder, ajwain, and black salt in equal proportions. Furthermore, consume half a teaspoon with warm water. Consequently, this combination provides rapid relief from gas.

Lifestyle Practices for Better Digestion

Proper eating habits enhance the effectiveness of digestive remedies.

Ayurveda emphasises mindful eating for optimal digestion. Moreover, eating in peaceful environments improves nutrient absorption. Additionally, proper chewing significantly reduces the digestive workload. Therefore, lifestyle modifications support herbal remedies.

Eat meals at regular times to establish a digestive rhythm. Furthermore, avoid eating when stressed or upset. Studies show stress reduces digestive enzyme production by 50%. Consequently, a person’s mental state has a direct impact on their physical digestion.

Essential Digestive Practices

Chew food thoroughly before swallowing completely. Subsequently, this pre-digests food mechanically. Moreover, avoid drinking large amounts with meals. Walk gently after eating for better digestion.

Sitting for hours after a big meal doesn’t help the gut. Discover the health benefits of moving with our guide to avoiding the health hazards of prolonged sitting.

Seasonal Considerations for Digestive Health

Different seasons naturally require adjusted digestive approaches.

Summer heat increases Pitta dosha significantly. This can cause acid-related digestive problems. Additionally, cooling remedies are more effective during hot weather. Therefore, seasonal adaptation enhances the effectiveness of treatments.

Winter cold increases Vata dosha predominantly. Furthermore, this can cause gas and constipation. Warming spices like ginger work better in cold weather. Consequently, seasonal awareness guides the selection of remedies.

Summer Digestive Strategies

Use cooling herbs like mint and coriander seeds predominantly. Subsequently, avoid heating spices during peak summer. Moreover, consume coconut water for additional cooling. Additionally, eat lighter meals during hot weather.

Prepare cooling drinks using fennel and rose water. Furthermore, these combinations naturally balance excess heat. Consequently, you maintain digestive comfort during the summer.

Winter Digestive Approaches

Emphasise warming spices like ginger and cinnamon during the cold months. Subsequently, these stimulate sluggish winter digestion. Moreover, consume predominantly warm foods and drinks. Additionally, avoid cold beverages with meals.

Prepare warming teas using multiple digestive spices together. Furthermore, these combinations provide sustained warmth and digestive support. Consequently, winter digestion remains strong and efficient.

Safety Considerations and Precautions

Natural remedies require careful attention to dosages and contraindications.

Even natural substances can cause side effects with excessive use. Moreover, individual sensitivities vary significantly among people. Additionally, certain conditions require professional medical attention. Therefore, responsible use ensures safe benefits.

Pregnant women should avoid several digestive herbs completely. Furthermore, people with specific medical conditions need professional guidance. Studies emphasize consulting healthcare providers before starting new remedies. Consequently, safety should always take priority.

Important Safety Guidelines for Indian Home Remedies

To check the efficacy of Indian Home Remedies Start with small doses to test individual tolerance levels. Subsequently, increase gradually if no adverse reactions occur. Moreover, monitor your body’s responses carefully. Additionally, discontinue use if unusual symptoms appear.

Keep a diary of remedies and their effects. Furthermore, this helps identify effective combinations for your needs. Consequently, you develop personalized digestive support protocols.

When to Seek Professional Help

Specific digestive symptoms require immediate medical attention, even if natural remedies alleviate them.

Persistent abdominal pain lasting more than a few days needs evaluation. Moreover, the presence of blood in stool indicates a serious underlying condition. Additionally, severe weight loss without dieting requires investigation. Therefore, don’t delay seeking professional help when necessary.

A high fever accompanied by digestive symptoms suggests an infection or inflammation. Furthermore, the inability to keep fluids down indicates a risk of dehydration. Consequently, these situations need immediate medical intervention.

Building Your Personal Digestive Remedy Kit

Create a collection of digestive herbs for personal use at home.

Stock basic ingredients like ginger, ajwain, fennel, and cumin seeds. Moreover, include Triphala powder for comprehensive support. Additionally, keep baking soda for emergency acid relief. Therefore, you’re prepared for common digestive issues.

Store herbs in airtight containers away from light and heat. Furthermore, replace old stocks regularly for maximum potency. Label containers with purchase dates clearly. Consequently, you maintain fresh, effective remedies.

Essential Digestive Herb Collection

Include dried ginger powder for year-round availability. Subsequently, add whole spices for freshness and potency. Moreover, store in cool, dry places consistently. Additionally, buy from reputable sources only.

Create pre-mixed digestive spice blends for convenience. Furthermore, prepare small batches to maintain freshness. You have ready-to-use remedies available.

Explore how to get health in 2025 here

Key Takeaways

Here are the 15 Indian Home Remedies for Digestion as a numbered list:

1. Ginger (Adrak) – Stimulates digestive fire and reduces nausea
2. Ajwain (Carom Seeds) – Relieves gas, bloating, and indigestion
3. Fennel Seeds (Saunf) – Soothes digestive tract and reduces bloating
4. Cumin Seeds (Jeera) – Enhances enzyme production and nutrient absorption
5. Triphala – Regulates bowel movements and detoxifies digestive system
6. Aloe Vera – Heals digestive inflammation and promotes gut health
7. Licorice Root (Mulethi) – Protects stomach lining and reduces acidity
8. Baking Soda – Neutralizes excess stomach acid quickly
9. Buttermilk (Chaas) – Provides probiotics and aids protein digestion
10. Mint (Pudina) – Relaxes digestive muscles and reduces spasms
11. Hing (Asafoetida) – Eliminates gas and prevents bloating
12. Holy Basil (Tulsi) – Reduces stress-related digestive issues
13. Cardamom (Elaichi) – Stimulates digestive secretions and freshens breath
14. Coriander Seeds (Dhania) – Provides cooling relief for inflamed digestion
15. Turmeric (Haldi) – Reduces digestive inflammation and heals gut lining

Conclusion: Embracing Traditional Wisdom

Indian home remedies for digestion provide safe and effective solutions for common digestive issues. These time-tested approaches beautifully combine ancient wisdom with modern understanding. Moreover, they offer accessible alternatives to conventional treatments. Additionally, regular use promotes natural long-term digestive health.

Start incorporating these remedies gradually into your daily routine. Furthermore, observe which combinations work best for your specific needs. Remember that consistency yields better results than sporadic use. Therefore, incorporate these practices into your healthy lifestyle.

Frequently Asked Questions (FAQs)

1. Which Indian spice is best for bloating?

Ajwain and hing are widely used to relieve bloating. Both reduce gas and ease stomach discomfort effectively.

2. Can I use these remedies every day?

Yes, most remedies, such as cumin water, buttermilk, fennel seeds, and mint tea, can be used daily in moderation. Always listen to your body’s response.

3. Is baking soda safe for regular use?

No, baking soda should only be used occasionally for acidity or heartburn. Overuse can disturb the body’s natural acid balance.

4. Do Indian home remedies replace medical treatment?

They complement but do not replace professional treatment. A healthcare professional must assess persistent or severe symptoms.

5. Which remedy works best for constipation?

Triphala is the most effective natural remedy for constipation. It improves bowel movement and supports long-term gut health.

6. Are these remedies suitable for children?

Some remedies like cumin water, fennel tea, and buttermilk are gentle and safe for children, but always consult a doctor before regular use.

7. Can these remedies help with acidity?

Yes, remedies such as buttermilk, coriander water, and aloe vera are particularly effective in reducing acidity.

8. How long does it take to see results?

Relief from bloating or acidity may be noticed within hours, while remedies like Triphala show consistent benefits with regular use over weeks.

9. Are there any side effects of these remedies?

Most are safe in small amounts, but overconsumption of aloe vera, liquorice, or baking soda can cause side effects. Moderation is key.

10. Which remedy is cooling during summer?

Mint, coriander seeds, and buttermilk are ideal for summer as they cool the digestive system and prevent acidity.

References

¹ Wu, K. L., Rayner, C. K., Chuah, S. K., et al. (2008). Effects of ginger on gastric emptying and motility in healthy humans. European Journal of Gastroenterology & Hepatology, 20(5), 436-440. DOI: 10.1097/MEG.0b013e3282f4b224

² Bairwa, R., Sodha, R. S., & Rajawat, B. S. (2012). Trachyspermum ammi. Pharmacognosy Reviews, 6(11), 56-60. DOI: 10.4103/0973-7847.95849

³ Feng, S., Dai, Z., Liu, A. B., et al. (2022). The effect of a fennel seed extract on the STAT signalling and intestinal barrier function. Nutrients, 14(13), 2743. DOI: 10.3390/nu14132743