If you are looking for a heart blockage test, the one current guidelines put first is a CT coronary angiogram. For new chest pain of suspected cardiac origin, NICE guideline…
A lipoprotein(a) test measures an inherited cholesterol-carrying particle linked to heart attack, stroke and aortic valve disease. About one in four Indians and other South Asians carry a level at…
Heart attack warning signs include discomfort in the centre of the chest that lasts more than a few minutes, or that fades and comes back, often with pain spreading to…
Yoga on its own is not an efficient way to burn calories, and no asana targets fat in a particular part of your body. What yoga does do, and the…
Waking up at 3 am is usually normal biology rather than a warning sign. By that point in the night, most of your deep sleep is behind you, REM periods…
Sleep and blood sugar are interrelated far more tightly than most people assume. Cut sleep to five hours a night for one week and insulin sensitivity measurably drops, as researchers…
Nutrition science moved fast between 2025 and 2026. Several large trials and reviews landed within months of each other. Some confirmed old advice. Others quietly overturned popular beliefs. A few…
Snoring happens when the soft tissues in your nose, mouth, or throat relax during sleep and begin to vibrate as air moves through a narrowed airway. Snoring by itself has…
Melatonin works well for a narrow set of problems and poorly for the one most people buy it for. Guidelines back it, with weak recommendations, for jet lag and for…
Sleep hygiene is the set of daily habits and bedroom conditions that make good sleep more likely: a steady wake time, a dark and cool room, caffeine and alcohol kept…