What Is PCOS? PCOS stands for polycystic ovary syndrome. It is a hormonal and metabolic condition that affects how a woman's ovaries work. In a typical menstrual cycle, the ovaries…
Vitamin B12 is essential for healthy nerve function, and severe deficiency can cause memory problems, confusion, and other symptoms that overlap with dementia, which usually improve once the deficiency is…
Discover the best vegetarian sources of vitamin B12, from milk and curd to fortified foods, plus how much you need daily and when a supplement helps.
Vitamin B12 Deficiency Vitamin B12 deficiency happens when your body doesn't have enough of this nutrient to make red blood cells and keep your nervous system working properly. It's one…
Fifty grams. That's the number most Indians have heard and mentally filed away, and it's only correct for one specific body weight. According to the ICMR-National Institute of Nutrition's 2020…
Last reviewed: August 2026 Mental health in India is a major public-health concern, but the country still lacks a regularly updated national prevalence survey. India’s main nationally representative study, conducted…
Last reviewed: August 2026 Anorexia nervosa is a serious mental health condition in which a person restricts food to keep their body weight as low as possible, feels an intense…
Acid Reflux and GERD Heartburn after a spicy dinner feels like nothing. Pop an antacid, forget about it, move on with your evening. For most people, that's exactly how the…
Executive Summary on 12 Best High-Protein Breakfasts for Weight Loss (Indian Diet) Consuming 20–30 grams of protein at breakfast is one of the most evidence-based strategies for sustainable weight loss…
Millets are among the world's oldest cultivated grains. People have eaten them for thousands of years across Asia and Africa. Today, these ancient grains are returning to modern kitchens because…