Melatonin works well for a narrow set of problems and poorly for the one most people buy it for. Guidelines back it, with weak recommendations, for jet lag and for…
Sleep hygiene is the set of daily habits and bedroom conditions that make good sleep more likely: a steady wake time, a dark and cool room, caffeine and alcohol kept…
The best yoga mat for most beginners in India is a 4mm to 6mm mat made from TPE or natural rubber, wide enough to fit your full stance and long…
How Much Sleep Do You Actually Need, By Age? This is a question most of us have asked ourselves, especially after a night of poor sleep: How much sleep do…
Caffeine and sleep are closely linked, and how late you have your last cup can make a meaningful difference to the night ahead. Leave about nine hours between a full-strength…
Last updated: 30/08/2026 Yoga will not stop menopause or replace hormone therapy, but a regular practice combining postures, breathing and relaxation is one of the better-tested non-drug options for the…
India still has no front-of-pack warning label. What the Supreme Court has ordered, what FSSAI proposed instead, and how to read an Indian food label today
The top 10 diabetologists in Delhi listed below work out of a small number of institutions: AIIMS, Sir Ganga Ram Hospital, Indraprastha Apollo, Max Saket, BLK-Max, Fortis C-DOC, GTB Hospital…
Last updated: 23/08/2026 Regular stair climbing is associated with a 39% lower risk of dying from cardiovascular disease and a 24% lower risk of dying from any cause, according to…
Mounjaro, Wegovy and India's new generic semaglutide compared: 2026 prices, how much weight they actually help you lose, side effects and who they suit.